If you're bleeding on the full moon, you're in a powerful phase of outward energy, transformation, and creation.

This guide will help you:
✔ Understand the Red Moon Cycle vs. White Moon Cycle
✔ Learn why your body is syncing with the full moon’s energy
✔ Discover practical ways to work with this cycle for intuition, creativity, and release

🌕 Red Moon Cycle vs. White Moon Cycle
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Throughout history, women’s cycles have mirrored the phases of the moon—but not in the same way for everyone.

🌑 White Moon Cycle (Bleeding on the New Moon, Ovulating on the Full Moon)
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✨ Traditional cycle of fertility, nesting, and inward renewal.
✨ Associated with motherhood, introspection, and personal growth.
✨ Women who followed this cycle were often seen as the nurturers, caretakers, and creators of life (literally and metaphorically).

🌕 Red Moon Cycle (Bleeding on the Full Moon, Ovulating on the New Moon)
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🔥 The cycle of the wild woman, the healer, the visionary.
🔥 Instead of focusing on nesting and making babies, Red Moon women were the teachers, creatives, and wisdom keepers.
🔥 This cycle is all about putting energy out into the world, rather than pulling it in.

If you're bleeding on the full moon, your body is syncing with external energy. You’re likely feeling deeply intuitive, expressive, and ready to release old layers—emotionally, spiritually, and physically.

🔮 Why Am I Bleeding on the Full Moon?
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If you’re on a Red Moon Cycle, your body is in sync with the peak energy of the full moon. Unlike the new moon, which is all about rest and inward reflection, the full moon is a time of culmination, heightened emotions, and release.

Ask yourself:

💡 Two weeks ago, when you were ovulating, were you…

• In a season of creativity, expansion, and external energy?
• More focused on work, leadership, and giving to others?
• Feeling magnetic, expressive, and charged up?

If yes, your cycle is reflecting this energy—you're shedding what no longer serves you while still channeling creative power outward.

🌀 Red Moon Rituals: How to Work With This Energy
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Since your body is in release mode, now is the time to lean into transformation, intuition, and creativity.

1. The Full Moon Release Ritual
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✨ Write down everything you’re ready to release (old habits, limiting beliefs, emotional baggage).
✨ Burn it, tear it up, or release it in water—symbolizing your body’s own natural shedding.
✨ Let your period itself be a sacred ritual of release.

2. Bleed Into the Earth (Womb-to-Earth Connection)
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🌱 Collect a little of your period blood (in a cup, menstrual disc, or period underwear) and offer it to the soil.
🌕 This practice connects you to ancient wisdom, grounding, and renewal.
🌱 As you give it back to the earth, set an intention: What am I planting for my next cycle?

3. Let Your Intuition Lead (Womb Journaling)
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🔮 Your period is a portal to deep wisdom.
💬 Journal on: What insights are coming through? What am I ready to change?
🌀 Free-write, pull tarot, or simply sit with your womb and breathe.

4. Create, Move, Express
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🎨 Your body is in sync with the peak of outward energy—harness it!
💃 Dance, paint, write, or move in ways that let you release tension and create from flow.
🔊 You might feel a pull to share your voice—whether through speaking, teaching, or deep conversations.

💡 Final Thoughts: Your Period IS the Ceremony
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Your body is already in ritual. You don’t need to do anything extra—just listen, flow, and trust.

🌕 You’re in a phase of powerful release and transformation.
🌕 Your energy is designed to serve, create, and share.
🌕 Your body is mirroring the moon—so lean in and let go.

Let’s embrace this Red Moon power together. ✨

Sign up for the free guide - tag me on Instagram @greenshaker and let me know if you are a Red Moon + White Moon Cycler?